Fibre: The Nutrient Almost Nobody Eats Enough Of
Soluble versus insoluble, why it matters beyond constipation, how much you need, and how to increase it without wrecking your week.
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Weight & Nutrition
Protein, fibre, weight loss medicines and what the evidence actually supports.
The New Weight Loss Medicines: What They Do, What They Cost You
GLP-1 drugs work, and that is not the whole story. How they act, the side effects that matter, muscle loss, and what happens when you stop.
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Protein: How Much You Actually Need, and Where the Numbers Come From
The official minimum is not the optimum. What the evidence supports for ordinary adults, older adults and people losing weight, and whether powders are necessary.
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